You may find these resources helpful as you begin your therapy journey. I regularly update this page, so please check back often.
Websites
Mindfulness-Based Stress Reduction
This free online training course is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Articles
‘The Best Tool We Have’ for Self-Harming and Suicidal Teens
This New York Times article by Matt Richtel outlines the effectiveness of dialectical behavior therapy (DBT) for teens at risk for self-harm and suicide.
Expert on Mental Illness Reveals Her Own Fight
Marsha M. Linehan, creator of dialectical behavior therapy (DBT), discusses her own struggles with suicidal thoughts in this New York Times article.
