The transition to adulthood can be exciting and overwhelming. Therapy and skills classes can help teens and young adults move forward with more confidence.
We can explore your thoughts and ideas together within individual therapy. You can also gain valuable skills to help you regulate your emotions, build distress tolerance, and increase mindfulness.
In addition to individual therapy for young adults and older teens, I offer a teen and young adult dialectical behavior therapy (DBT) skills group in which you can not only learn new life skills, but also connect with people who are experiencing similar situations. You may learn you are not as alone as you once thought.
